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7 Easy To Do Workout Tips To Get In Shape

JK Jan 28, 2016
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With the new year around the corner, everyone must be thinking about a new year resolution. We always tend to come up with a few and end up following none. Therefore, we have decided to help you find a resolution worth following. We have put together a list of a few exciting tips to help you get in shape.

These 7 easy to do workout tips won’t just make it easier for you to practice every day, but you would begin to love them as you go along. The reason being—you don’t have to toil hard to get in shape anymore. Just follow these 7 easy to do workout tips religiously every day just for a month, and after a month you will be a different and better YOU!

All we ask you of is to devote your ten minutes a day and practice these easy to do workout tips. 

worjout

Source: pixabay

Workout Tip 1. Plank

A plank is a position that lets you burn maximum belly fat. It has proved to be a very effective method as it mainly focuses on your core muscles, such as the rectus addominus, the glutes, the external oblique muscle, and transverse abdominius.

While you may think that doing planks every day may be easier and is fairly okay as it saves a lot of time, but holding a plank position might taste your strength and endurance in your back, abs, and core.

Many people don’t know how a planking is done right. Therefore, I am going to list a few important steps on how you can do planking right.

Do exactly as shown in the images.

Plank

Source: flicker

Steps:

  1. Prop yourself on your elbows, forearms, and forefeet.
  1. Ensure that you are keeping your back straight.
  1. Don’t lower your waist or upraise your bottom

If you’re finding it hard to keep your body in the elbow plank, then something is wrong.

When you are in plank position, your muscles that help you keep straight are being worked upon, including abs, arm muscles, thigh muscles.

Workout Tip 2. Push-ups

Push-ups are another great way to tone your body into a perfect shape.

push-ups

Source: brightside.com

Let’s see how you should do it step-by-step.

Steps:

  1. Ensure that your initial position as plank
  1. Push up with your arms.
  1. Return to your initial position gently.

Note: The key to successful push-up is to keep your back, bottom, and legs in a straight line. This will strain your abs and arms, but for a greater good. So don’t worry!  These 7 easy to do workout tips will change you into a new and better you. 

Workout Tip 3. Tone your thigh and bottom muscles

Start your exercise as shown in the image below.

Tone your body

Source: brightside.com

Steps:

  1. Get yourself in a plank-like position.
  2. Prop yourself on your hands and knees.
  3. Stretch your right leg and hold it straight. Do not let it go to either side or bend while you raise and stretch the opposite arm.
  4. Repeat the same exercise for the other arm and leg.

Workout Tip 4. Squats

Do you know what squatting is all about?

It is simple, the best you balance yourself, the better it is to perform the squatting exercise.

Strat the exercise as shown in the image below.

Source: brightside.com

Steps:

  1. Ensure that you put your feet shoulder–width at a distance and stand on the soles.
  2. Strat slowly squatting. Imagine you are sitting on a low chair.
  3. Form a straight line with your knees and feet.
  4. Now tug your back in as far as you can do. In case you need to balance yourself, try stretching your arms out in front of you.
  5. Push yourself up slowly.

Workout Tip 5. Abs Exercise

abs

Source: brightside.com

Steps:

  1. Lie low on your back, and stretch your arms up.
  2. Raise one of your legs, and bend at the knee.
  3. Now touch it with your hands.
  4. Go back to your initial position and repeat the same exercise with the other leg and arm.

Note: The left arm should go to the left leg and the right arm should go to the right one.

Workout Tip 6. Abs and Buttocks Exercise

Although we have already gone through the step to perform abs exercise earlier, this one is combined with buttock.

abs and buttocks

Source: brightside.com

Steps:

  1. Prop yourself on your hands and feet in a way that your body forms a triangle.
  1. Pull one of your legs up as high as you can.
  1. Lower it gently and bring your knee close to the tip of your nose as shown in the picture.
  1. Go back to your initial position and repeat the same activity with the other leg.

Workout Tip 7. Waist

waist

Source: brightside.com

Steps:

  1. Stand buttressed against the wall with your legs bent as shown in the picture.
  2. Take a ball in your hand as presented in the image.
  3. Move your hands from the left side to the right or vice versa and touch the wall with them, keeping your hands straight.

All these tips shown above will take a period of four weeks minimum. We have also charted out a schedule for you as to what needs to be done every day.

Follow your Schedule to ensure that you practice all these 7 Gyming tips to get in shape religiously.

Follow the schedule given below.

1st Week

Follow the schedule.

  1. Plank for 2 minutes
  2. Push-ups for 1 minute
  3. Abs & thigh for 1 minute
  4. Abs exercise for 1 minute
  5. Abs and buttock for 1 minute
  6. Waist for 1 minute
  7. Plank for 2 minutes

Note: Keep the 10-20 seconds break between each exercise

2nd Week

Repeat the below-given schedule for 6 days.

Set 1:

  1. Plan for 3 minutes
  2. Abs for 3 minutes
  3. Thighs and buttocks for 3 minutes

Note: Keep the 10-15 seconds break between each exercise

Set 2:

  1. Waist for 3 minutes
  2. Push-up for 3 minutes
  3. Abs and buttocks for 3 minutes

Note: Keep the 10-15 seconds break between each exercise

Set 3

3rd Week

  • Repeat the activity done for 1st-week set

4th week

  • Repeat the activity done for 2nd-week sets

If you are doing everything as mentioned in this post, you will achieve great results in a little over a month.

 

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